How I survived rerouting my career during a global pandemic, managing a mental health crisis, and learning to be more authentically myself than ever.
Self-care is a lot of work. It’s easy to fall into the self-care media trap, where everything is bath bombs, #SelfLove, and pretty yoga poses. More often than not, I’ve found the real healing begins when you’re crying into your yoga bolster at midnight—not when you’ve nailed that gorgeous pose for Instagram.
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