How I See It

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Radical decisions call for radical self-care

How I survived rerouting my career during a global pandemic, managing a mental health crisis, and learning to be more authentically myself than ever.

Self-care is a lot of work. It’s easy to fall into the self-care media trap, where everything is bath bombs, #SelfLove, and pretty yoga poses. More often than not, I’ve found the real healing begins when you’re crying into your yoga bolster at midnight—not when you’ve nailed that gorgeous pose for Instagram.

Latest Posts

The Book Cook: Midnight at the Tuscany Hotel | Creamy Alfredo with Tuscan Chicken Meatballs

Midnight at the Tuscany Hotel by James Markert is truly a story that sticks with you if you let it—which is interesting since the primary theme of the book is the power of memory. I first read the book two years ago and not only was it the perfect poolside read, but it really capturedContinue reading “The Book Cook: Midnight at the Tuscany Hotel | Creamy Alfredo with Tuscan Chicken Meatballs”


lu·mi·nous/ˈlo͞omənəs/ adjective full of or shedding light; bright or shining, especially in the dark. The world is heavy right now. Hatred. Violence. Pain. But the world has been heavy before. And it will be heavy again. The weight of the darkness can only be offset by the souls who shine, despite having been told theirContinue reading “Luminous”


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